Blog

Inhale the future, exhale the past. The first time I did an aromatherapy reset shift happened. I held on tight to disgust, a porcupine...

An online coach? Cyberspace, FB clients… Who knew there would be so many wonderful connections-the miracle of it all! When I started this...

Chaaaachanges🎶 Each day passes. I’m reminded of yesterday. I am not who I was before. Sometimes I resist change. I see it as a threat. I...

Each morning I rise, I thank God for the breath of life. Really focusing on what that means. Take a deep breath, breathe through your...

Captivating your thoughts matter. What does it mean to captivate? To capture. When we think about what we are thinking we can change our...

Heart-talk. Close your eyes. Breathe deeply into your nose. Slowly breathe out through your mouth. Repeat. Place your right hand on your...